What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

The proposed "Big Bend" in Manhattan, New York, is set to become the world's longest building, spanning 4,000 feet in a single, continuous upside-down U shape, reported The US Sun. The innovative ...

in Red Bank; and through Ticketmaster.com. Funds raised aid in the battle against Parkinson's Disease and the related ALS (Amyotrophic Lateral Sclerosis) and PSP (Progressive Supranuclear Palsy).

What is LLIF/XLIF surgery? Lateral lumbar interbody fusion (LLIF) is a minimally invasive surgery that helps treat low back pain by removing a damaged spinal disc and fusing the pain-generating spinal ...