Regular stretching, foam rolling, and strengthening exercises can address these issues and prevent further discomfort during ...

As soon as you get up from the sofa “creak,” your knee clicks. At first you don’t think much of it, but when the chorus of ...

Your recovery time depends on your body and your injury. While you get better, you need to take it easy on your knee. That doesn’t mean you have to give up exercise. Just try something new that ...

Indias fast bowler Mohammed Shami has been ruled out of Border Gavaskar Trophy due to his injured knee Read ahead to know ...