Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Y our hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas workouts that are quick, effective, and most importantly, fun. While I'm ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Save big bucks this Cyber Monday on a home gym upgrade with these hand-picked deals on cardio machines, weights and other ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.