During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Friends of Alum Creek Dog Park hosting their 15th Holiday Pet Food Drive to help needy seniors and their pets on Sunday and Monday.

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

If you have a dog, it’s time to get its dog license renewed in Montgomery County. Family and friends are mourning Soren Dixon ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...