For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Vishnu Gopan, an ATC manager at Trivandrum International Airport, has secured a gold medal in the World Raw Powerlifting ...

I carefully guided the 5.5-metre (215.5 inches) long Rolls-Royce Spectre out of this lot before turning onto the highway ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

One such measurement is body ... weight loss because your body needs adequate water intake to metabolize stored fat and carbohydrates. In addition, drinking water keeps you full and reduces your ...

Delhi's air quality has reached "severe" levels, impacting residents' lung health and physical fitness. Experts suggest that ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...