Amanda Laird is a Toronto-based holistic nutritionist. The food that you eat should always make you feel your best so you can run your own business, raise a family or care for sick or elderly loved ...

If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I’d do it. But life doesn’t work that way. The reality is, weight loss (and weight ...

The first symptoms of not eating can include fatigue, difficulty concentrating, and nausea, in part due to hypoglycemia (low blood sugar). As time goes on, more severe symptoms like slurred speech, ...

If you're being tested for celiac disease, you've probably seen warnings to keep eating a "normal," gluten-containing diet until all of your testing is complete. But why is this necessary? The reason ...

Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important ...

Not to mention the potential inconvenience of pooping right after eating if you’re having that meal anywhere outside of your home. But in your body, ingesting and excreting are intrinsically ...

You may be eating too much sugar. On average, adults in the United States consume 77 grams of sugar per day, more than three times the recommended amount for females and twice the amount for males.

“Eating high-quality protein within two hours of weight exercising helps our muscles to recover, but there’s confusion over how much we need.” The average 60kg (13lbs) woman only needs around 45g per ...

What’s a safe amount of sugar to eat per day? There’s no simple answer to how much sugar you should eat per day, as this may depend on several factors. According to the Food and Drug ...

It might seem like your child does not eat enough, is never hungry, or will not eat at all, and you worry they will starve unless you spoon-feed them yourself. Do not worry. It is normal for a child's ...