These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be ...

There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...

A doctor shares 5 easy methods to calm your mind, emphasizing that these techniques don't require extensive training or prolonged stillness. These methods can be practiced anywhere and offer similar ...

This detachment reduces mental turbulence and fosters a sense of inner calm. Engaging in selfless actions, without attachment to the outcomes, is another way to calm the mind. In the Bhagavad Gita, ...

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The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...