These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Apps such as Calm and Headspace ... some which help curb anxiety and others that help you quiet your mind to go to sleep. So, ...

But we are happy to point you to a mix of mobile apps that can calm your nerves and help you ... devices because they will let you clear your mind. And having a clear head will make it easier ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be ...

In addition to getting your body moving, being outside can calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself – mother nature, Gelbart says.