Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...
Why it rocks: This is a great exercise to work the glutes in extension one side at a time ... put one end of mini band around your right foot, positioning the other end on left thigh, just ...
A small, inward-facing, paddle-like extension at the tip of each handlebar ... Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space ...