A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Discover 3 exercises to effectively work your hamstrings. Include hamstring curls, Romanian deadlifts, and frog pumps, ...

What’s happening 87th Florida Railfair and Model Train Show and Sale: Vendors will display items for both the “modeler” and ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

The event sponsored by Historic Goldsboro Main Street, the Goldsboro Front Porch and City of Sanford District 2 Commissioner Kerry S. Wiggins Sr. will start at 2 p.m. with an opening ceremony and ...

A small, inward-facing, paddle-like extension at the tip of each handlebar ... Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm a small space ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Marc Ross examines which first-round selections from the 2022 NFL Draft should have their fifth-year options picked up. Where do Lions WR Jameson Williams and Titans WR Treylon Burks stand?

Cleveland Browns star Myles Garrett growing frustrated could help the Dallas Cowboys shock the football world with a ...