If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, garlic, and yogurt can en ...

Kefir is a fermented beverage of ancestral origin, popularized for its multiple health benefits. Originating from the ...

Consuming probiotics for UTIs can help you feel better as it helps to treat and prevent the infection. Know how to include ...

Discover a trial that found that increased beneficial gut bacteria such as Lactobacillus and Bifidobacterium, alongside ...

The gut microbiome profoundly influences aging, and its modulation may support healthy aging and disease prevention. Aging is ...

Winter can be tough on your immune systems, but the right foods can help keep you strong and healthy. From vitamin C-packed ...

The probiotics in fermented dairy products are believed to reduce tumor growth by stimulating your immune system. So, it is possible that kefir may fight cancer. This protective role has been ...

Pickles are foods preserved in a brine or vinegar solution, giving them their characteristic tangy and crunchy flavor. This ...

Health tech company Pulsetto has released a new guide to biohacking techniques that can positively affect the body’s microbiome for better digestive health and overall wellbeing.

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Probiotics contribute to maintaining a healthy balance of beneficial bacteria in the digestive system, which aids in digestion and strengthens the immune system. Additionally, foods that are abundant ...