From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The side effects of exercise include improved mood, blood pressure, weight control, bone density, endurance, strength, and sleep. Pain relief through physical therapy is based on the knowledge that ...

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, ...

And typically, it is not recommended to exercise an actively inflamed joint because there's an increased risk of injury. Several other therapies target the neck directly. For example, your healthcare ...

A rotator cuff tear, AC joint arthritis, shoulder labrum injury, or cervical (neck) radiculopathy can all have ... improve ROM and strength, and improve pain-free use of the arm and shoulder. Physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.