They often feel like hard lumps under the skin and can be tender to the touch. Knots restrict blood flow and cause muscle fibres to stiffen up. The thoracic spine, located in your upper back, plays a ...

A quality leaf blower will let you ditch the rake, making it easy to clear your yard of fallen leaves and other seasonal ...

Young men nationally play post-grad football aiming for a another shot to play for a college. Many say the teams fail to keep ...

The way we lift our arm, carry objects, and sleep at night can all place strain on a rotator cuff. Learning proper ways to use the shoulder can place less strain on the rotator cuff muscles. The ...

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip and ...

Fear not, festive friends – we've cracked the code with 100 presents that'll make gift-giving feel less like a psychological ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...

B ased on Penn State’s offensive strategy throughout the season up to this point, most would have thought a 1-score Oregon ...

Understanding what to do this week could be the difference between that first-round exit and that underdog win over the top ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

🎢 SeaWorld settlement ️ Weekend things to do 🎤 Wonderfront festival expansion ⚾ Padres add right-hander ️ New nonstop flight ...