We explore the science behind the claims made by RFK Jr with expert insights from nutritionist Rhiannon Lambert on seed oil ...

Scientists at IRB Barcelona have discovered a worrying link between a type of fat called palmitic acid, which is found in ...

Gout is a type of arthritis caused by elevated levels of uric acid in the blood, leading to painful inflammation in the joints. Here are 7 foods that can spike uric acid levels and potentially trigger ...

A Cochrane review of 26 randomized controlled trials concluded that omega-3 supplementation during pregnancy decreased risk ...

Ghee contains anti-inflammatory properties that can help alleviate joint pains and stiffness often worsened during winter. Moderate consumption of ghee can aid in weight loss by providing a sense of ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Sunflower seeds are a nutritional powerhouse. Just one serving supplies more than 20% of your recommended daily intake (RDI) for magnesium, a crucial mineral involved in over 300 biochemical reactions ...

As a general rule, only use dermatologist-tested, FDA-approved products on your face. But if you really want to use beef ...

We have: citrulline, a non-essential amino acid; coenzyme Q10, a coenzyme that is part of the total antioxidant system; colostrum, the initial milk produced by mammals after giving birth, with bovine ...

Every food decision can impact blood glucose levels, and even seemingly "healthy" cooking oils may not be as beneficial as they claim. So, is ghee really good for diabetes? Or is ghee just a normal ...

Uric acid accumulates in the bloodstream when the body digests foods that contain purines. Avoiding purine-rich foods and incorporating a healthy diet is essential to combat uric acid levels in ...