If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Fermented foods such as sauerkraut, a staple of many Christmas market dishes, are a healthy source of lactic acid bacteria ...

The benefits of lactic acid may also be tied to the fact that it is an effective antimicrobial. That means it can stop the growth of bacteria on skin, which helps control breakouts. Lactic acid is ...

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Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

It is made by adding kefir grains to the milk. These are not cereal grains, but grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance. Over approximately ...

It can be rich in beneficial microbes that boost gut health - improving your mood and a number of physical conditions ...

On the other hand, microbial enumeration resulted in lower total lactic acid bacteria count in treatment groups supplemented with plectasin, demonstrating its inability to enhance beneficial ...

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...