This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Fraser Sprigings, physiotherapist and owner of Keystone Health, shares tips on preparation, balance and recovery this ski ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

Dr. Anjali Bharati, an attending physician in the emergency department at Lenox Health Greenwich Village, has tips to stay ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...