But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...
Learn at your own level and at your own pace with our interactive German exercises. No matter when and where. Whether you want to enhance or refresh your language level: with our interactive exercises ...
German participants of a four-day week trial gave hair samples, wore smartwatches, and tracked their sleep to give an alternative view of the benefits of a shortened working week, and the results ...
Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...