Stretching post-workout is super important for flexibility and avoiding stiffness. To stretch your soleus, do a standing calf ...

Reports in Italy claim Christian Pulisic’s tests on his injured calf highlighted a low-degree lesion of the soleus muscle, ...

Enhance your lower leg workouts with the Barbell Standing Rocking Calf Raise. Strengthen your calves, master your form, and ...

The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. They pull the heel up when a person is walking, running, or standing. There are many ...

Reports in Italy claim Christian Pulisic’s tests on his injured calf highlighted a low-degree lesion of the soleus muscle, ...

Minnesota takes on San Antonio for a Western Conference matchup Sunday. The teams play Sunday for the first time this season.

The calf muscle group is mainly comprised of the gastrocnemius and soleus muscles, which both connect to the Achilles tendon, on the back side of the lower leg. Your calves help bend your knees ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...