Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...

Yoga is a thousand-year-old wellness practice that has steadily gained popularity in America. Many have flocked to it for the ...