WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Exercise is beneficial for people of all ages but it becomes increasingly important as you get older. Every 18 seconds an ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...

It’s a snowy Monday morning, and a group of London seniors arrive early for a weekly fitness class ... while the group brings ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

For many families with elderly loved ones with disabilities, finding daily support and care can be challenging. A local ...

CenterWell recently helped seniors try out VR, hosting an event, called “Choose your Adventure,” that offered six different ...