If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Fermented foods are gaining popularity as natural weight-loss aids. Rich in probiotics, they improve digestion, reduce bloating, and promote a healthy gut microbiome. Being low in calories and ...

Fermented foods such as sauerkraut, a staple of many Christmas market dishes, are a healthy source of lactic acid bacteria ...

Despite its popularity and being hailed for a long list of health benefits — including boosting immunity and reducing inflammation — there’s a dearth of research to back up the claims about kombucha ...

It helps with detoxing and digestion in addition to being refreshing. Mangoes, lemons, and chilies are among the veggies that are fermented with spices, salt, and oil to make Indian pickles, or achaar ...

Here are some of our favorite local picks—mostly from Greater Boston, but a few from farther corners of the region—for any ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Brittany Chibe, the CEO of Chicago, Illinois, U.S.A.-based alternative seafood analog firm AQUA Cultured Foods, said she is ...