As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

These exercises are suitable for beginners, but there are a few form tips to keep in mind. For the first and third exercise, ...

The below total-body sculpting workouts will help you ... This workout specifically targets the core while engaging the arms ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you need is a resistance band. Resistance bands are cheap, effective and ...

For example, shoulder and arm strength training to improve your Chaturangas,” Keyser says. For anyone looking to improve their mobility, yoga sculpt can help with that, too. Yoga sculpt can also ...

An LFA interim title challenger dislocated her arm during a submission but ended up fighting until the final round The fighter even attempted to submit her opponent despite suffering from a broken arm ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Sometimes that affects the skin under the upper arms, leading to telltale signs like lines and crepey skin. With the new goPure Sculpt & Tone Arm Cream, though, you can finally see a visible ...

45.8 x 30.5 cm. (18 x 12 in.) ...