Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Yoga not only focuses on flexibility but is also an excellent way to strengthen the body. Many poses require you to hold your ...

Friends of Alum Creek Dog Park hosting their 15th Holiday Pet Food Drive to help needy seniors and their pets on Sunday and Monday.

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

If you have a dog, it’s time to get its dog license renewed in Montgomery County. Family and friends are mourning Soren Dixon ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...