Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Hyrox ExplainedHyrox is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part ...