Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Due to their higher body weight, larger people tend to experience pain in the coccyx, the small, triangular bone at the base of the spine. The FOMI Extra Thick Coccyx Orthopedic Seat Cushion is ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Nothing throws a wrench into your day like aches and pains, whether you’re prone to migraines, a bit clumsy and hurt yourself ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

Remember that regular practice of these asanas can support your vision and promote overall eye health by reducing stress and ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...