After charging it fully (there’s a charging cable included), I downloaded the Moonbird app and got exploring. The app contains a treasure trove of guided breathwork exercises for stress, anxiety, ...

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Grounding exercises work by engaging the five senses, creating a direct connection to the environment and the body. While breathwork is often the first method suggested, for some individuals, a ...

“My process is different — this work is truly transformative,” the breathwork and meditation expert tells Bustle. She’s known for her one-on-one coaching with celebrities and high-profile ...

Breathwork techniques can also ground you ... Try lighting a candle with a specific intention in mind, practicing some simple candle magick to boost your clarity. Or, work with moon rituals to set ...

They may have you monitor your oxygen levels and avoid specific techniques or positions. How to Get Started With Breathing Techniques It can be helpful to understand your anatomy before starting a ...