Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

Turn your head to the left, gazing over your left shoulder. Hold for 5-10 deep breaths, then switch sides. This pose relieves tension in the lower back and hips, indirectly helping to alleviate heel ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles while softening the hips. To reproduce it, remember to pull in your lower ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...