Super sad fact: Only five percent of people in the United States meet their recommended intake of fiber. Be different; reach ...

Sure, fruits and yoghurt make for a delicious food combination, but is it really helping your body? You might be surprised by ...

Brighten up your mornings with a vibrant and energizing matcha yogurt bowl that is healthy, high protein, and deliciously creamy with a sweet touch of sweetness and crunch. My love of matcha runs ...

This easy fruit and yogurt parfait with granola is a delicious and healthy breakfast. Here's how to make them!

For the yogurt 1. Remove the seeds from the cardamom pods and crush them with a rolling pin 2. Add all of the ingredients to a bowl and mix well. To serve 1. Divide the fruit between four bowls ...