So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving ...

But when writer Lexi Earl committed to 30 days of yoga, she found it was enough to form a permanent habit. In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge.