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BBC
1 年
How music and meditation can help you sleep better
The yoga and meditation teacher ... Dimming the lights and playing relaxing classical music can help us transition from the stimulation of the day. Pauli Lovejoy is a drummer, composer, producer ...
American Woman on MSN
5 个月
10 Meditation Music Benefits That Enhance Your Life
Over recent years, meditation music has gained popularity as a complementary tool in holistic therapies, such as yoga and tai ...
Verywell Mind on MSN
8 个月
Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation
We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.
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