Lower down into a squat so that your thighs come parallel to the floor. Squeeze through your heels and glutes to come back up to the original standing position with wide legs. Stand in front of a ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

Start in a wide-legged stance ... hold a dumbbell or medicine ball close to your chest. Pistol squat or single leg squat ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

“In recent months my social media feed has been rife with people trying out the single-leg squat.” It’s also probably one of the hardest single-leg exercises out there, therefore does it ...