You could also mimic the lat pulldown movement with pull-ups. You can activate your lats by opting for a wide grip during the exercise. Also, you can use a lighter weight that really allows you to ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped ...