For longer shelf life, consider refrigeration or freezing for some grains like whole wheat flour. Precautions and Potential Side Effects While cereals offer numerous health benefits, they may not ...
the first ingredient listed on the label should be whole wheat. Then, check the amount of fiber on the nutrition fact panel. Choose breads with at least 3 grams of fiber per slice, and cereals ...
1: Switch to 100% whole-wheat or whole-grain bread ... 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a ...