For longer shelf life, consider refrigeration or freezing for some grains like whole wheat flour. Precautions and Potential Side Effects While cereals offer numerous health benefits, they may not ...
1: Switch to 100% whole-wheat or whole-grain bread ... 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a ...
the first ingredient listed on the label should be whole wheat. Then, check the amount of fiber on the nutrition fact panel. Choose breads with at least 3 grams of fiber per slice, and cereals ...