A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...