How to do tricep extensions with proper form, according to trainers
Form tips: Make sure your shoulder blades stay anchored the entire time, and engage your core so your torso doesn’t move or overarch. And be sure your elbows are tracking forward, not flaring out wide ...
These Are the Three Best Tricep Exercises
The long head actually starts on your shoulder blade. The three heads of the tricep merge together into a big flat tendon on ...