Toe curls are an easy and highly effective exercise for isolating and strengthening the quadratus plantae muscle. Sit with ...

This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet.

This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet.