A lotta. As we now know, there isn’t any science to foam rolling your IT band, but because your TFL is a muscle, you might actually be able to release it which might free up some tissue tension ...

TFL developed the map after different unofficial takes on the London tube map proved to be incredibly popular, such as one created by website Thrillist outlining the average rent prices across ...

("The fabric felt breathable and not itchy!" runs a surprised-sounding employee quote in the press release, suggesting TfL staff have been scratching away for almost a decade in the current garb.