Lean into that position, holding it for at least 10 seconds. Feel free to adjust as you stretch. tart kneeling on the ground. Step your right foot out in front of you, with your right knee bent at ...

Feel free to adjust as you stretch. Kneeling Hip Flexor Stretch. tart kneeling on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee ...

Give yourself up to 8 weeks if you are starting from scratch, and commit to doing the stretches daily. You’ll see better results sooner if you put in the time. Next steps How low can you go?