Managing anger effectively is crucial for maintaining emotional well-being and healthy relationships. Stepping away from the situation allows you to cool down and reassess your emotions before ...

Becoming aware of these signals allows you to pause and take steps to calm yourself before reacting ... Physical activities might help to cool down the anger. Doing yoga or meditation might ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down ... First step, name how you're feeling.