The crossed leg hip rotator stretch targets the hips and outer thighs, which help increase hip joint mobility. This is one of Dr. Roth’s favorite static hip stretches. 1. Lie flat on the floor.

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

That’s because research confirms static stretching is an effective and safe method for improving flexibility and range of motion while enhancing physical functioning. So, while trying to cash in ...