Stability ball exercises create an added challenge by requiring your body to engage stabilizer ... Cross your arms over your ...
You're really getting the lower back, the butt, the shoulders. And we're really ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit ...
Stability ball exercises provide support to the spine ... and hold a dumbbell in each hand right near the edge of your ...
Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...
Pilates ball exercises enhance athletic performance by promoting core strength, preventing injuries, and enhancing balance ...