Opinions expressed by Forbes Contributors are their own. Dr. Omer Awan is a practicing physician who covers public health. American adults eat a meal’s worth of calories in snacks every day ...

We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...

it made them enjoy the snacks more, too. The researchers ruled out the possibility that this heightened reward response was a general effect of mental effort. When participants completed difficult ...

We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar ...

To be honest, I don’t think I’ve ever felt stuffed to the point of discomfort in my life ― and it’s not for want of trying. I ...

Dear Mayo Clinic: During warm weather months, I find myself eating less formal meals, and instead, reaching for more snacks. I also tend to exercise less when it's hot outside. Do you have advice ...

If you're short on time and motivation to work out, exercise snacking may be for you. All you need is a few minutes ...

If the end-of-year rush has left you feeling like a tangled ball of stress, research says it’s time to pour yourself a cuppa.