Everyone has a unique chronotype that regulates their sleep cycle. "Night owls often struggle against a society that is geared to early risers," Cralle said. "Obviously, this can result in sleep ...

If you forced early risers to have to work late into the night they'd also face health problems, says Russell Foster, head of the Nuffield Laboratory of Ophthalmology and the Sleep and Circadian ...

In podiatry, the literature suggests that treatment should be based on relaxation of the triceps surae (TU, 2018). For this purpose, heel lifts have been recommended: a shoe-insert designed to place ...