A regular yoga practice can help offset the damage of sitting all day. If you’re newer to yoga, check out these 12 postures ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect balance of the mental, physical, emotional, ...