Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple ... keep your legs as straight as possible, and lift them until they are pointing at the ceiling ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Sometimes we use this machine, leg ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight and go up on you tip toes. And do calf raises.