The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower ...

1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

School of Applied Sciences, University of Glamorgan, Pontypridd, Wales, UK Correspondence to: Dr Gal School of Applied Sciences, University of Glamorgan, Trefforest, Pontypridd CF37 1DL, Wales, UK; ...

It was made up of multiple exercise challenges, and one of the factors it assessed was flexibility via a sit-and-reach test.