Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

The fear of re-injury or re-provoking the awful months of initial pain following rotator cuff tear has a continued impact on how participants move and use their shoulder subsequently. Another ...

It is also where other ligaments come together to support the ball-and-socket joint, along with the rotator cuff, tendons ... tears and Bankart tears. Exercises that stretch and strengthen ...

The four muscles in the rotator cuff are: All of these signs could indicate a deltoid muscle injury. You should seek medical care immediately if you have severe muscle swelling and pain or can ...