For example, they’re amazing for targeting the rotator cuff if you’re dealing with a shoulder injury or for doing low-impact exercises to help a banged-up knee feel stronger. Resistance bands ...

Most resistance band sets include door anchors, but if you’re missing that attachment you can anchor it to a railing or ...

Adding resistance band shoulder exercises will help get you ... then works on shoulder rotation to help strengthen the rotator cuff,” Germano explains. “Finally, the movement ends overhead ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...