Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.

Rotation Medical has developed a new way to treat rotator cuff injuries that addresses both the pain and degenerative nature of this problem. The treatment includes a proprietary, reconstituted ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

Patients with typical presentation of adhesive capsulitis (absence of significant rotator cuff pathology in combination with capsular pattern of stiffness, which involves external rotation of 0 to ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of variance found no differences between the groups for the ...