Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...
Rock climbing is as varied as the people who participate in it ... We love hosting experienced climbers at our wall and work to provide adequate problems and difficulties for your climbing and ...
However this course covers the basic information required for a coach to have a fundamental understanding of the science behind and practical application of physical training. The course is split into ...
Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...