Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...
Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...
Rock climbing is as varied as the people who participate in it ... We love hosting experienced climbers at our wall and work to provide adequate problems and difficulties for your climbing and ...
However this course covers the basic information required for a coach to have a fundamental understanding of the science behind and practical application of physical training. The course is split into ...
The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...
Climbing Gym is back, and under new leadership. The well-known hub of rock climbing training in the Wyoming Valley is now being guided by Kelsey Van Horn and Chuck Pahler, a pair of experienced ...